The ABS Company X3S Pro Training Machine - ABS1009

$599.00 $999.00
SKU: ABS1009


The ABS Company X3S Pro Training Machine - ABS1009


Gym Equipments
  •  The Abs Company X3S Pro Bench for Abs, Core, and Legs

The X3S Pro Bench by The Abs Company is a single compact exercise machine that combines the functionality of a core chair, ab bench, flat to incline weight bench, and sissy squat stand. Joining the X3S Core Trainer and the X3S Plus Bench, this chair-bench combination provides a simple and effective exercise station intended to deliver the most intense workouts for abs, legs, and core.

The removable incline bench not only makes the X3S Pro more versatile for a full body workout but can also assist with those working their way up to the full stand-up movement. Incorporate dumbbells or a medicine ball to increase the intensity and train your entire body.

X3S Pro Bench for Abs
  • Core Based Functional Training

Design of the X3S Pro core training bench is based on the requirements of the best MMA fighters, pro boxers, and CrossFit athletes for a complete high intensity, total body workout combining abdominal isolation, functional core training, and leg strength and development.

Incorporate dumbbells for resistance to build strength, or utilize medicine balls and boxing gloves for partner drills, twists, and additional core engagement to raise your level of workout intensity. Designed for portability, easy storage, and extreme sturdiness, this hybrid full-body system provides maximum results in minimal space.

The Abs Bench X3
  • How is the X3S Pro Bench different from a traditional sissy squat bench?

A sissy squat machine is a great piece of equipment to work your quadriceps and glutes using your own body weight or by holding weight plates to add resistance. However, functionality of a sissy squat bench is limited to the squat exercise only.

A traditional sissy squat stand has a supporting main frame piece which extends directly behind the exerciser, preventing contact by the user with the ground surface below. The X3S Pro Bench by comparison has a wide "U"-shaped support frame, thus opening the training zone to allow the exerciser to lay down on the integrated bench to perform isolated abdominal crunches, sit-ups, and even full sit-up to stand-up repetitions.

The X3S Pro allows a full range and combination of cross-training from intense muscle isolation to full core engagement and squats. The X3S Pro will also allow dumbbell work (such as dumbbell presses and dumbbell flyes) with legs secured on the rollers and upper body in a flat (horizontal) or incline position on the exercise bench.

The ABS Company


  • Full commercial grade equipment
  • All steel construction
  • Space saving, portable design
  • Stores easily
  • EZ Adjust leg pads for any height
  • Pop-pin adjustment
  • Comfortable covered foam leg pads
  • Removable multi-angle bench with ladder-catch adjustment
  • Four position bench adjustment (flat and 3 incline positions) for progressive intensity
  • Non-slip diamond plate foot pad for stability and secure footing
  • Rubber anti-skid pads on rear base
  • Minimal assembly
  • Maximum user weight capacity: 400 lbs.
  • User height range: 5' to 6' 5"
  • Recommended allowable floor space for training area: 40" W x 61" L
  • Dumbbells and Medicine Ball sold separately
  • Warranty: 3 years all parts and components, 2 years frame, 90 days pads (excludes normal wear and tear)
  • U.S. Patent No. US 9,878,203 B1
X3S Pro Machine


  • Assembled dimensions: 40" L x 29" W x 15" H
  • Assembled weight: 80 lbs.
  • Shipping Dimensions: 37" x 29" x 8"
  • Shipping Weight: 89 lbs.

Once you place an order on our website, you will receive a confirmation email from our team notifying you about your most recent purchase with us. You can chat with us using our live chat option or give us a call if you have any additional questions.

Please allow 1-3 business days of processing and production time for your order to ship out. 

Most of our orders will be shipped via USPS & FedEx, UPS and International Orders will be shipped depending on the fulfillment center the product is from. Most of the time, international orders will be shipped via DHL or EMS shipping service.

  • Average transit times to the United States: 5 - 15 Business days
  • Express Shipping (Priority Shipping) - 3 - 7 Business Days
  • Average transit times to International: 7 - 25 Business days

Unfortunately, there may be circumstances that we can't control. Although most packages do arrive on time for the most part, there may be special circumstances or events that cause our shipping carriers to experience delays in delivering your package. Therefore, these shipping times are estimates and the exact delivery time depends on your location. If you have any additional questions, contact us at


Estimated Shipping Times

United States

5-15 business days (UPS, USPS, FedEX)


7-25 business days (DHGATE, EMS)


7-25 business days (DHGATE, EMS)

Australia, New Zealand

7-25 business days (DHGATE, EMS)

Mexico, South America, Central America

7-25 business days (DHGATE, EMS)

Russian Federation

7-25 business days (DHGATE, EMS)

Hong Kong, China

7-25 business days (DHGATE, EMS)

*Please note these shipping times are estimates and does not include our processing time of 1-3 business days.


Currently, we have operations in our New York facilities and Texas facilities. We also work with private suppliers and manufacturers that are across the United States to ensure fast & efficient shipping. For returns, please ship your returns back to our Texas warehouse, unless otherwise specified. Please see address down below for return address:


Each order will be presented with a tracking number after the order is placed. You will receive the updated information on the email you provided with us during checkout. Please note that sometimes, due to our various fulfillment centers, your item(s) may not ship individually or may not arrive in the same packaging. Please do not be alarmed and please be assured your package is on its way. If you have any questions, simply contact our customer support team. Want to track your order? Click here! 


If you provided us with the wrong address, or you may have misspelled or inputted incorrectly, please do not worry. Simply reply to your order confirmation email and give us the correct information. Notify us immediately via email at If the address is wrong, we can correct this within 24 hours.


If your item did not arrive yet, please don't worry. First, go to our "Track Your Order" page to locate the status of your order. Please note that it may take 1-2 business days for your information to update with the system.


If by any chance your package says delivered, but you never received it, please make sure to ask your neighbors to see if they may have received the package for you. In addition, please contact your local post office (UPS, USPS, or FEDEX depending on your tracking number) to see if they can locate the status of your package, as the shipping carriers would have more information on where your package might be.

If the postal service is unable to locate your package, please let us know at and we will verify your information. Open an investigation with the courier and we will do the same. If everything checks out and the package was deemed lost, we will send out a replacement item to you within 1-2 business days, free of charge. 


If we were unable to answer all of your questions, please do not hesitate to speak with us via email or phone. We will do our best to respond within 24-48 hours.

Click here to see Returns Policy.

Click here to see Shipping & Information

Click here to see Privacy Policy

Click here to see Terms and Conditions Policy

Want to Track Your Order? Click Here!

Price Match

We want to be your special place for shopping online which is why we work very hard to ensure that we offer the absolute best prices online. If you find another online store that offers a lower price than us, simply give us a call and we will match it. If you make a purchase and find a lower price online within one month of that purchase date, let us know and we credit back the difference.

We want you to feel confident that you are getting the absolute best price for the product you are ordering.

To request your partial refund simply e-mail us a link to the same product on our website, or on our competitors website within one month from the date of your order and we will process the credit accordingly.

Our 100% Price Match Guarantee has the following restrictions:

Promotions such as rebates and buy one, get one free offers are not eligible.

Price Matches Do Not Apply For Exchange Orders

We cannot price match items that are out of stock.

The competitor must be an Authorized Retailer of the item you have purchased.

The Price Match Guarantee includes will be calculated based on item price, sales tax, shipping charges.

The website can not be a discounter or auction website.(ie; eBay, overstock, etc..)

Why Shop With Us

Why Shop With Us:

☑ Your Satisfaction is Everything to Us. We Dedicate Ourselves to our Fast Response Time & Dedicated Customer Service Team to Help You With Whatever You Need

☑ Friendly, Reliable Support Team Trusted By Hundreds of Customers Worldwide
☑ 30 Day Money Back Guarantee & SSL Secure Payment Gateway To Make Shopping Easy and Stress-Free.
☑ Need Assistance? Feel free to contact us at or call us at 800-391-6361